HEALTHY NUTRITION 

Fluids: Include 3-4 liters of fluids in your eating routine consistently. This can be taken as 2 liters of water, and the rest can be taken as new organic product juices, soups, milk, delicate coconut water, buttermilk, lassi, and so on 

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Oats: Cereals are a rich wellspring of energy. Having a decent equilibrium of oats containing both basic and complex carbs, will help meet your fiber necessities. Try not to devour any moment grains; Include assortments of rice, wheat, oats, and millets like ragi, jowar, bajra, and so on 

Heartbeats: Pulses are a rich wellspring of protein which will help meet a portion of your protein prerequisites. These incorporate dhals, chole, rajma, and so on Fledglings are an extraordinary method of remembering beats for your eating regimen. 

Milk and milk items: Milk is a decent wellspring of protein and calcium. Conditioned and purified milk is the best type of milk to burn-through. It very well may be burned-through either as milk or milk items. The proposal is that you burn-through at least 500ml of milk each day. Natural milks are a decent wellspring of pesticide free, sound milk. 

Organic products: Fruits are a rich wellspring of solvent and insoluble fiber and are storage facility of nutrients and minerals. The most ideal approach to pick what organic products to eat, is to pick locally and occasionally accessible ones. Natural products may likewise be burned-through alone or as serving of mixed greens. There is no contraindication to taking a specific natural product during pregnancy, insofar as you are not hypersensitive to it. 

Vegetables: Vegetables like organic products are a rich force to be reckoned with of nutrients and minerals, alongside dissolvable and insoluble fiber. It is suggested that you take at any rate 3 kinds of vegetables in a day. 

Greens: Green verdant vegetables like palak, methi, spinach, and so forth are a rich wellspring of iron, folate, and fibre alongside a great deal of extra nutrients and minerals. These can help forestall neural cylinder imperfections, and lift your iron/hemoglobin levels, alongside forestalling clogging. 

Watery vegetables: These incorporate vegetables like pumpkin, debris gourd, bottle gourd, edge gourd, cucumber, and so on, as these are extraordinary storage facilities of water, and go about as undetectable wellsprings of water in your eating routine. 

Different vegetables: This gathering incorporates the wide range of various vegetables that have not been shrouded in the other two gatherings.